Meditation / Relaxation 
The Centre offers Meditation/Relaxation sessions once a week, run by qualified Meditation Teacher and Reiki Master, Jennifer Keene.
Meditation / Relaxation
The Centre offers Meditation/Relaxation sessions once a week, run by qualified Meditation Teacher and Reiki Master, Jennifer Keene.
Meditation and Relaxation are very important for all of us, but especially to those with a medical condition.
Conditions such as MS and Fibromyalgia CFS are often exacerbated by the stress we constantly find in day to day life. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.